Joint Mobility Program 1

In Chinese Medicine our joints are seen as gates for Qi (energy) and blood to flow through. Our joints are susceptible to degeneration and disease as we age. To avoid this it is advised you move your joints everyday – a well used hinge gathers no rust! In this sequence you will be introduced to the basic joint mobility exercises for maintaining full range of motion and fluidity. An easy follow along guide to get you started.

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