The Eight Pieces of Brocade Qigong is an easy to learn set that rhythmically stretches and relaxes the body. The focus is on the elastic pull and let go of the muscles, fascia, and meridians.
The goal of this Qigong is to help Qi flow through the meridians, massage the internal organs, promote blood circulation, enhance gland function and hormone production, increase joint mobility and whole body flexibility. The end goal is to become like silk – soft, supple, and strong.
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