Get fit while learning how to defend yourself under the expert tutelage of Sifu Marc Webster (6th degree expert) and his team of experienced instructors. Study a modern take on an ancient practice with Henry Sue Circular Tong Long Kung Fu.

Martial arts Gold Coast classes for kids! This is a modified version of the adult Henry Sue Circular Tong Long Kung Fu practice with a focus on morality to develop self-confidence, character, behaviour and attitude.

The perfect way to improve concentration and calm your mind while increasing bone density, lung capacity, flexibility, joint mobility and leg strength. Tai Chi is a practice for young and old alike!

Gain a new level of self-awareness and invigorate your entire body without the risk of strain or injury with the soft art of Qigong. This practice encourages energy flow through your body and instils a sense of peace.

Based on the expertise of Kit Laughlin, creator of the Stretch Therapy™ system, our Flex classes also utilise methods from Chinese Dao Yin, Japanese Sotai and meridian stretches to improve your posture, flexibility and range of motion.

This high intensity workout is designed to help build your fitness and strength while maximising your body’s fat burning ability. Developed by a Kung Fu master, these classes are inspired by Kung Fu and Kickboxing.