There is a prevailing misconception that Tai Chi is just for the elderly. Don’t let its gentleness fool you; Tai Chi Gold Coast classes will provide you with immeasurable benefits, regardless of your age.
Take our regular Tai Chi Gold Coast classes for improved bone density, joint mobility, leg strength, improved concentration, a more flexible waist and a calmer mind. Work up a sweat while slowing your heart rate and improve your breathing via an increased lung capacity. Practicing martial arts? Our Tai Chi Gold Coast classes will improve your fighting ability by teaching you how to balance your body for maximum energy output, how to deal with oncoming force, and how to achieve external softness while maintaining internal hardness.
Register your interest for our 4 week trial offer. Unlimited Training for $39.
Google reviews
Verified review
Amazing martial arts school with a great family atmosphere, led by a dedicated Sifu.
Rochelle Enright
2020-09-02
Verified review
Excellent kids program designed to encourage without telling. Amazing community of friendly, fun and family focussed people. Highly recommend for all the family.
Generation Collective
2020-08-27
Verified review
The club offers everything you need to develop your fitness and martial art skill. The instructors are friendly and always helpful. Sifu Mark is the kindest person and has a wealth of knowledge of martial arts and a fantastic teacher.
Cameron Binns
2020-08-25
Verified review
Enjoy the training and the people... especially the art and discipline of kung fu. Beats throwing weights around as it has a great fitness element as well. Recommend for anyone of any age 🙌
James Coulson
2020-08-08
Verified review
Age appropriate movement and exercise class for toddlers. Jayde's wonderful!
Gina-Marie Leathem
2020-07-16
Verified review
Our entire family now trains here including our 2 children. Cannot recommend the club highly enough, a great family environment for training with many friendships formed over the years. Fantastic leadership and teaching with enthusiasm.
Kerry Lawrence
2020-06-16
Verified review
Great fun. Your always learning something new that blows your mind. Great people and teachers who support you and are kind to you. There so much more to this art and this school than just learning how to fught. there's nothing more to say other than to come and see for yourself.
Cyclone WRL
2020-01-09
Verified review
I love this place. The teachers are really friendly and accommodating to newbies like me. The style of Kung Fu they teach is very unique, and I liked its underlying philosophies
Cain A
2018-10-15
Register your interest for our 4 week trial offer. Unlimited training for $39
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Why should you start Tai Chi Gold Coast classes?
- Balance
- Strength
- Coordination
- Flexibility
- Memory
- Self-esteem
- Confidence
- Discipline
- Sense of calm
Where some external styles of martial arts may focus on generating strength from the arms and hands, our Tai Chi Gold Coast practice is characterised by an emphasis on generating strength from the legs and waist. While in itself it is a very slow practice, Tai Chi can enhance other martial arts practices by assisting you to develop a high level of balance and control. ‘Yang’ style Tai Chi leads with the body and the arms follow the turning of the waist. Within the ‘Chen’ style practice, there is a form that leads with the hands—the body following as though pulled and turned by the force of a strike. In both styles, the waist and lower back play a central role, teaching you how to use your whole body to attack.