I was introduced to this idea by Dr Andrew Fell (our affiliated Chiropractor) from a text he was reading called Book Yourself Solid by Michael Port. In his book, Mr Port, talks about attracting the right type of clientele to your business. In fact, he says...
With the goals of self improvement and the development of our physical skills, mental strength and clarity, emotional stability, and spiritual growth, there are stepping stones of progression available in both systems. For Kung Fu we have the belt levels - beginner, white, yellow, orange, green,...
This year we smashed our Chinese New Year records with a total of 52 lion performances and 10 martial demonstrations. Our previous record was 38 and 4. We did 44 of those performances and 9 of those demos in 13 days! The preparation, planning, and...
"We grow through discomfort or insight. But never through apathy." - Vishen Lakhiani 2016 The regularity of training in Kung Fu and Tai Chi is like the blacksmithing that creates the sharpest swords. The steel is heated in the forge, or crucible, then pounded and folded,...